Your Ultimate Guide to Understanding and Incorporating Superfoods into Your Diet
What are superfoods and why are they called that?
“Superfood” is a term used
to describe certain foods believed to be exceptionally nutritious and
beneficial for one’s health due to their high levels of vitamins, minerals,
antioxidants, and other beneficial compounds. These foods are often promoted as
having the potential to improve overall health, boost the immune system, and
reduce the risk of chronic diseases.
Superfoods are often rich in essential
nutrients and are thought to provide a wide range of health benefits. These
foods are not only delicious but also packed with essential nutrients.